Martin remembers everything you share here — forever. Your family's names, ages, and who you are together. This is the foundation of every conversation you'll have.
Martin will use this to address your family warmly
Include everyone — parents, children, grandparents, whoever sits at your table
Helps Martin understand seasonal produce and local ingredients available to you
Step 2 of 6 — Your Kitchen
Your kitchen, your reality.
A great chef adapts to the kitchen they're working in. Tell Martin what you have — he'll never suggest a recipe that needs equipment you don't own.
Under 20 min
Quick & practical
20–40 min
Comfortable pace
40–60 min
I enjoy cooking
1 hour+
Cooking is my time
🫙
Blender
🌬️
Air fryer
🍲
Slow cooker
⚡
Instant Pot
🥗
Food processor
🍞
Bread maker
🌡️
Thermomix
🔥
BBQ / grill
Step 3 of 6 — Food & Health
Allergies, dislikes, and what matters.
This is important. Martin needs to know what to avoid — always — and what your family genuinely can't stand. No judgement. Honest information here protects everyone.
Be honest — Martin works with your family as it is, not as it should be
Martin guides, never prescribes. He'll always suggest speaking to your doctor for medical matters — but food context helps him guide you better
🌱 We want to eat better but don't know where to start
⚡ We eat reasonably well but want more energy and less waste
🔄 We've tried many things — we need something that actually sticks
🍽️ Food is already important to us — we want to go deeper
Step 4 of 6 — Your Goals
What does better look like?
This is the most important step. When goals are clear, the path becomes clear. Martin needs to understand what you're actually trying to achieve — not what you think you should say.
Each person at the table has their own relationship with food. If any family members have specific goals, share them here — Martin will hold space for each one.
⏰ Time — it always feels like too much effort
🧒 Children — they won't eat what we prepare
💸 Budget — healthy food feels expensive
📚 Knowledge — we don't know enough about nutrition
🔄 Consistency — we start well but it doesn't last
🌀 Overwhelm — too much conflicting information
Step 5 of 6 — The Children
Tell Martin about your children.
If children eat well, the whole family follows. Martin has spent thirty years cooking for children — at Camphill, in schools, at Michelin tables where kids sat too. He knows children are not obstacles. They are the best teachers.
🌿 No children in your household — Martin noted. He'll focus entirely on the adults' journey. If that changes, just let him know.
🥦 They refuse most vegetables
🍭 They prefer sweet/processed foods always
⚡ Energy crashes and mood after meals
😤 Mealtimes are battles, not rituals
🧠 Focus or mood concerns (school, behaviour)
✅ Children eat well — no major challenges
Step 6 of 6 — Your Voice
Anything else Martin should know?
This is your space. Whatever you didn't find a field for — say it here. A detail about your mornings. A memory around food. Something you've never told a nutritionist. The thing that makes your family, your family.
🔒 Everything you've shared here belongs to your family. It lives in your browser, is never sold, and is only used to make Martin's guidance more personal and useful for you.
🌿
Martin knows your family.
Perfect. Martin has read everything. Your first conversation starts from understanding, not from zero. One last step — start your free 2 weeks.